代写论文：冥想如何有助于缓解压力
代写论文：冥想如何有助于缓解压力
被选中的这篇媒体文章关注的是压力问题以及冥想如何有助于缓解压力。MNDFL是曼哈顿的一家冥想工作室，于2015年11月开业。冥想课为需要帮助放松的人提供30分钟的冥想课程。人MsClarke出席了类说,“有一个地方与一个精简的审美和菜单类使它感到非常平易近人,促进平静在疯狂的感觉,这是一个省钱的方式使我自己的心平静下来,所以我能想到更紧密在生活和工作”(Gerszberg, 2016)。压力和基于社会网络的支持是世卫组织认为将影响个人健康的两个社会决定因素。压力环境会使人们更加担心和焦虑，他们将无法以健康的方式处理日常活动。世卫组织的报告指出，在某些情况下，这甚至可能导致过早死亡。压力可以是短期的，也可以是长期的。长期的压力导致焦虑，而焦虑本身又会导致许多问题，如缺乏控制、社会孤立或缺乏自尊等等。心理社会风险将会增加，这将导致患者在任何时候都感到紧张(世卫组织，2003)。
代写论文：冥想如何有助于缓解压力
他们的心率每时每刻都在加快，逃跑或战斗的反应也在进行。此外，在现代生活中，人们花在体育活动上的时间少得多，缺乏时间意味着人们可能无法关注自己的健康(世卫组织，2033)。在媒体文章中提到的健康问题中，提出了通过冥想来缓解压力。据说人们有各种各样的压力。有些母亲压力很大，而在纽约工作的人则被认为想要某种形式的压力消除动机。城市里的人们即使想要减轻他们的压力，也不能通过运动的形式。正如媒体所说，人们被认为在两个主要方面缺乏。首先，他们缺乏一个适当的锻炼系统，他们没有外部空间来调节或锻炼。即使是在合适的健身房，也可能总是有一些分散注意力的因素。人们也没有时间，正如MrRinzler所说，他们总是被他们必须做的事情分心，有一个专门的调解场所形式的空间将帮助他们在这里(Gerszberg, 2016)。
代写论文：冥想如何有助于缓解压力
The media article that has been selected focuses on the issues of stress and how meditation will help to relieve stress. MNDFL is a Manhattan meditation studio that was opened in November of 2015. 30 minutes’ meditation sessions are provided in the meditation class for people who need help to relax. Says a person MsClarke who attended the classes, “Having a place with a stripped-down aesthetic and a menu of classes makes it feel very approachable and promotes a sense of calm amid the craziness, it’s a time-efficient way to quiet my mind so I can think more thoughtfully in life and work” (Gerszberg, 2016). Stress and Social network based support are two social determinants that WHO argues will impact on the health of an individual. Stressful circumstances will make people more worried and anxious and they would not be able to cope with daily activities in a health manner. WHO report states that this could even lead to premature death in some circumstances. Stress can be both short term and long term. Long term stress results in anxiety which in turn causes many problems of its own in the form of lack of control, a social isolation or a lack of self-esteem and more. Psychosocial risks will increase and this will cause the person to fee nervous at all times (WHO, 2003).
代写论文：冥想如何有助于缓解压力
Their heart rate is increased at all times and the flight or fight response is on. In addition, in modern life, people devote much less time to physical activity, the lack of time means people might not be able to focus on their health (WHO, 2033). In the health issues that have been addressed in the media article, meditation in order to alleviate stress is proposed. People are said to be stressed out in a variety of ways. There are mothers who are stressed out and then there are people working in the New York location who are seen to want some form of stress buster motivation. People in the city are not able to alleviate their stress even in the form of exercise if they wanted to. As the media states people are seen to be lacking in two main ways. Primarily they lack a proper system to exercise, they don’t have the space outside to mediate or to exercise. Even the proper gym workout places might always have some form of distraction elements in them that would distract them. People also don’t have the time, as MrRinzler states they are always distracted by what they have to do and having a dedicated space in the form of the mediation place will help them here (Gerszberg, 2016).
