Significant Changes to eating Healthy
Firstly, I learned that having a well-balanced diet is a healthy diet and nothing has to be avoided in excess. Most of my choices with respect to how these changes could be incorporated were not that easy given that my time never allowed me to prepare real healthy meals. However, once they became a routine, it was easy to sustain.
With respect to physical activities, my biggest problem was staying in tune with my jogging or walking which I have been doing regularly for a long time. When my coursework’s are too demanding or I pick up one too many shifts for work, I end up having to skip my workouts. This coursework taught me the necessity to find a way to make time.
Improvements to Self
With respect to vitality action plans, I find myself having SMART goals about my eating and my physical activity. I now ensure that I have at least three servings of fruit in a day and at least two servings of milk in a week. In terms of physical activity, I am able to allot better time to jogging around the block and in terms of self-concept. I write down a positive note to self every time, I complete the SMART goals and this helps me stay centered on the goals and avoid relapses. Time was a significant barrier.
Challenges and Barriers
The vitality approach to good health helps me focus on overall health. I no longer worry about only the scales. In the past, standing on the scales and noting down the pounds, I have lost showed me how I was dedicated to my health. These days, I still do check my weight once a week, but I don’t use that as an indicator. I do my exercise routines, I eat healthy, I sleep in time and this helps me stay fresh and relaxed overall. This was not easy however.
There were procedural barriers in the form of conflicts with self before I started the jogging session for instance, on whether I will have the time to complete it. Infrastructural level barriers were present too, however I believe using an interpersonal peer support system I was able to stay positive and on track.
One of the most noteworthy mentions is my friend who used to check on me once a week to see if I met my target goals in exercise. This really helped me to track and stay focused.
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